Teaching is demanding, but incorporating even small bursts of exercise can significantly boost mood, reduce stress, and enhance energy levels. This blog shares practical, time-efficient tips for educators to weave movement into their busy schedules, promoting wellbeing and resilience in daily life.
As an educator on supply your days are packed with supporting students, managing behaviour, and navigating the constant buzz of school life (not to mention planning on the wing!). It’s a rewarding job, but let’s be honest – teaching is also mentally and physically draining.
So, how can you protect your wellbeing in a job that demands so much of you? One powerful (and often overlooked) solution is exercise.
Exercise isn’t just about physical fitness; it’s a proven mood-booster, stress-reliever, and energy-enhancer.
Practical Tips to Make Exercise Part of Your Routine
Let’s face it: the average educator’s schedule doesn’t leave much room for long gym sessions. But even with limited time, you can still incorporate movement into your day. Here are some of our favourite practical, teacher-friendly tips:
Start Small
You don’t need to run a marathon to reap the benefits of exercise. Start with just 10 minutes a day. Try a quick home workout, a brisk walk around the playground during lunch, or a few stretches at your desk.
Morning Movement
Kickstart your day with an energising routine. A quick yoga session, a jog, or even walking to work (if possible) can help you feel more awake and ready for any challenges you may face ahead.
Lunchtime Walks
Use part of your lunch break to get moving. A walk around the school grounds or a nearby park can help you reset and refocus for the afternoon.
Incorporate Exercise Into Your Lessons
Why not get active with your students? PE teachers aren’t the only ones who can promote movement. Quick brain breaks, dance challenges, or outdoor activities are great for your class – and they’ll benefit you too.
Leverage Technology
Apps like Couch to 5K, Headspace Move, Runna or YouTube fitness videos can help you find workouts that fit your preferences and time constraints. The convenience of exercising at home makes it easier to stay consistent.
Make It Social
Exercise doesn’t have to be a solo activity. Invite colleagues for a post-school walk, start a staff sports team, or organise a yoga group in your school’s assembly hall.
Reward Yourself
Building a new habit is easier when there’s a reward. Treat yourself to something you love – a relaxing bath, a good book, or your favourite coffee – after completing your exercise session.
Why not try adding one small burst of activity to your routine this week? Whether it’s a morning walk, an after-school gym session, or a playful dance break with your students, every little bit counts.
Remember, exercise doesn’t have to be perfect or time-consuming to make an impact. The key is to start where you are, with what you have, and keep going.
Your mental and physical health is worth investing in – why not take the first step today and watch how movement can transform your wellbeing – one small action at a time.
Enjoyed this blog? Why not head over to Teachers Matter to find even more useful resources to support your wellbeing and equip you with tips to build a successful career as a supply educator.